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Recap of the WINMind Fit Workshop


Recap of the WINMind Fit Workshop

This past weekend was magickal. I was a guest speaker at the WIN MINDFit Workshop. It's really difficult to explain how healing and beautiful it was. I can say though that I am beyond honored to have been a part of it and I am so grateful to be able to continue to be a part of it. I am so looking forward to the next installment on June 9th. 

My talk was all about your ego and how it really is doing the best it can trying to protect you. Once you have an awareness of that, it's so much easier to have compassion for yourself and to stop yourself from falling into knee-jerk responses of fear, self-loathing and ultimately projection. 

Speaking at #WINMindFit 

Speaking at #WINMindFit 

The theme of this workshop was finding the WILL to change. The next will focus on sustaining change. If you are curious about joining us, you can find more information at www.winwoman.org/mindfit  


If you know you are ready to make major changes and are in need of support, remember I'm always available to help you create your game plan. Just message me and we can schedule some time to chat. 





Share More Imperfectly More Often

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I had an experience a few days ago that jolted me into introspection. A new friend of mine was interested in some herbal remedies for a particular ailment and had reached out to me knowing about my herbal background. I wanted to help her and so I dived into research and re-remembering mode. Ultimately though she ended up going with the advice of an employee at one of our local health food stores. Her retelling of the conversation is what sparked the introspection that had been creeping around the background of my mind for a while.


I realized that I have not been sharing all that I know. I have not been telling people about herbal nutrition. I have not been telling them about plants as food as medicine. I have not been the teacher of these things in a while.


Also, since I’ve focused on empowerment and depression and anxiety coaching, I have not taught about skincare and all of the amazing natural ingredients you can find in your kitchen or your garden for beauty and wellness. I haven’t shared what I know about chakras and crystals. I don’t talk about aromatherapy and essential oils.


I know all of these things. All of these things are in my head and a part of my life. All of these things are the things that jazz me up with so much light. So why am I not sharing them?

The simple answer is of course, because Leah you can’t do all the things. But that’s not actually true. I love designing graphics for instance. The universe graciously created a platform whose sole purpose is displaying them (Instagram). So I can teach about these things that I love through pictures for one. And not from the perspective of “will anybody care about this?”. But instead from the perspective of “I’m sharing because I care about this”. It’s for me more than for anyone else. It reaching anyone else is a beautiful bonus - but a bonus still.  


I realized that the tug of angst and FOMO that I feel when I see others sharing all that they know (even the things that they’ve just learned) is really the gentle nudge for me to share more. It’s the nudge for me to break my perfectionism in half and share more imperfectly more often.


Authenticity is valuable. Lighting yourself up with the joy of the journey/creating/moment is necessary. Doing it for YOU is always the best starting place.


What have you been stalling on doing for YOU lately?


If you are in Little Rock on March 24th (it was postponed from this weekend because of our rain showers), please join me and a couple of other FABULOUSLY inspiring women as we tackle the hard question of what it takes to have the WILL to CHANGE. 

WINFit is a the brainchild of one of my dear friends, Holly Fish. She has not ever shied away from encouraging others to dive deep in order to inspire real change and this is going to be one of those events! Check out the details on FB and at www.winwoman.org. I hope to see you there!

Facebook event page: https://www.facebook.com/events/553583668347378/



3 Secrets to (Re)Claiming Free Time - Workshop next week

Hello siStar! I've been inspired! Watch my video below and consider coming to this completely FREE Workshop next Friday. All the details and where to register are below the video! I hope to see you! Much Love! 

The elusive idea of Free Time..how many of us can truly say that we have this in our lives? 

Instead, what we've come to accept is running from thing to thing, always feeling behind, always feeling like there's no time to catch up, and feeling like there's no space at all to even think about taking some time for yourself. 

The cycle feels like it's never-ending. 

The beautiful thing though is that it *can* end. You *can* reclaim your time. You *can* find space in your life for YOURSELF and those things that are actually vital to you showing up as your best self anywhere else. 

It can truly be a simple process and in this free workshop, I will show you just how easy it can be. I will teach you 3 key secrets to claiming your free time and a simple process to implement them. 

You will walk away from this workshop with the tools to make a major shift in your life and to finally feel like there is time for YOU in the midst of everything else.

I'm excited to spend this time with you and share what I've learned on my journey! If free time is something you need more of in your life, I invite you to register! I'll be preparing goody bags for all the attendees that do.

*This first workshop I'm intending to keep small and intimate so that there is even more space for transformation. Right now, I am capping that number at 6, so if you are feeling drawn to this, don't hesitate :-)! 

REGISTER HERE: https://leahpatterson.getomnify.com/welcome/eventcheckout/1086

*This workshop is being held at a private location, so once you are registered, I will send you that information.

Much love! 




My Podcast is Live!

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2018 is already a year of momentum! I’ve been spending a lot of time contemplating my word for the year: ease and letting it be my guiding light. Already, it’s helped me make easy choices that have led me to insights and experiences that I’m giddy about. One of them is finally starting my podcast!


Yes, you read that right - after at least a year of thinking about this podcast, it’s finally a reality! You can now tune into I Thrive: For Those Healing from Depression and Anxiety here: http://pca.st/7WVO


I found a great *easy* platform to begin on and my first episode is now LIVE!


I would love for you to check it out, give me feedback, subscribe and share it! You can find it in the ITunes store and on Spotify or listen on your favorite podcast player. Just click the link below and it will take you to a page where you can click ITunes or RSS feed (scroll to the bottom). The RSS feed will take you to your podcast player (so be sure you have one installed if you are listening on your phone).


They also have an option to listen within your browser if you download Pocket Cast. So tons of options my friend!


Again, I would love your feedback so please pop back over here after you listen and let me know your thoughts! Check it out here: http://pca.st/7WVO


Big hugs and big love <3!



Inner/Outer Beauty Activation Package

A few days ago I was hit with some wonderful inspiration around creating an offering that would provide a solid foundation for activating both inner and outer beauty. You know I'm all about how we want to match up our outer enhancements with a beautiful inner self that shines through no matter what!

SO my inspiration has resulted in the Inner/Outer Beauty Activation Package!

It's 3-fold. This is what I will do for you:

Firstly, I want you to know what is blocking your ability to shine confidently. What's holding you back from stepping fully into what you are being drawn to? What hidden doubts, secrets, worries and fears lie right beneath the surface waiting to be seen and resolved? I will do an intuitive tarot reading for you shining the light on these things so that you can finally take the steps forward that you've been wanting to for so long.

This reading will be the basis for what comes next. What comes next is the assembly of your special MOVE Makeup Inner to Outer Beauty makeup set. You'll receive your confidence building basics - full-size foundation, concealer, and veil. More importantly though, you'll receive a specially customized eyeshadow set designed to address the blocks that came up in your reading. If you haven't read my article about how eyeshadow can be used for empowerment, go do that now (http://www.bestkeptself.com/whats-your-color-eyeshadows-for-empowerment/).

Lastly, you'll receive an essential oil blend that I customize just for you to enhance and anchor in your reading and to inspire within you new courage to shine confidently.

The investment for all of this is $97.

I'm excited about this. I'm excited to see who takes me up on this offer and truly if *anyone* takes me up on this offer. I'm excited to see how the inspiration to create this package leads me to the next thing for me.

I have no idea if I will offer this again. I have no idea how many of these I will actually accept doing. I don't have a fancy page created for this offering or even a listing in my store or jazzed up picture (I'm working on that though ;-)). I've just felt inspired to do it and this is how that inspiration is manifesting <3.

Thank you sistar for your awesomeness! If I can serve you with this, message me (on mobile you might have to copy and paste info@leahpatterson.com) and we will get started!